Skin and hair products often use pantothenic acid (vitamin B5). Avocados deliver 45% of your daily B5. Besides moisturizing skin, B5 aids wound healing. It also reduces blemishes and can help prevent facial acne. Avocados are said to make skin look younger, speed up healing, and prevent acne—whether you eat them, use them as a mask, or apply avocado oil. With all these benefits, they’re hard to resist.
