Even though avocados are high in fat, they can help with weight loss. Avocados contain both soluble and insoluble fiber. Your gut bacteria thrive on soluble fiber, keeping them happy and healthy. This helps your body absorb nutrients better, as food moves more slowly. When your blood sugar is steady, your body stores less fat. If you make guacamole with chips, don’t overdo it. Adding veggies to your diet can support weight loss.
