Concerned about your heart? Eating avocados can lower blood pressure, reduce triglycerides, and slow arterial plaque buildup. Avocados may also reduce your risk of arrhythmias, heart attacks, and strokes. Eating an avocado daily could even lower your risk of sudden cardiac death. Most people don’t get enough of the healthy fat oleic acid found in avocados. Plus, avocado oil is very healthy since its fat doesn’t oxidize with heat, which can make other oils harmful.
