Even though avocados are high in fat, they can help you lose weight. Avocados contain both soluble and insoluble fiber. Soluble fiber feeds your gut bacteria, keeping them happy and healthy. This helps you absorb nutrients better as food moves more slowly. Your body stores less fat when your blood sugar is stable. If you eat guacamole with chips, do not overdo it. Adding vegetables to your meals can help with weight loss.
