The nutritional power of avocados is impressive. Everything is packed into one avocado. (You should eat only 1/3, but who stops there?) 240 calories 3 grams of protein 12 grams of carbs (9 are soluble fiber) 24 grams of healthy fat No cholesterol 6% RDA iron, phosphorus, zinc 12% RDA vitamin C, thiamine, magnesium, manganese 18% RDA vitamin E, niacin, B6 24% RDA riboflavin 30% RDA vitamin K, folate, copper 45% RDA pantothenic acid Do you know what this means?
