9 Ways to Smell Fresh, Even If You Haven’t Bathed for a Few Days

6. Steer clear of foods that have onions, garlic, or spices.

What you eat can have a significant impact on how you smell. Foods like onions, garlic, and strong spices can cause your body to release unpleasant odors through sweat. To avoid this, opt for a diet rich in fresh fruits and vegetables, which are less likely to affect your natural scent. Foods like citrus fruits, cucumbers, and leafy greens can even help improve your body’s overall freshness.