28 Amazing Benefits Of Apple Cider Vinegar (That Will Amaze You!)

6. Relieves acid reflux and heartburn

Acid reflux and heartburn can disrupt your day and leave you feeling miserable. Apple cider vinegar is believed to help balance stomach acidity and improve digestion, which may reduce the frequency and severity of these symptoms. Try adding 1–2 teaspoons of ACV to a glass of water and sipping it slowly when discomfort strikes. As always, consult your physician before trying new remedies, especially for chronic issues.