Bananas are frequently and unfairly left off lists of superfoods, but they deserve a place in every healthy diet. These fruits are exceptional at helping regulate blood sugar, thanks to their resistant starch that promotes satiety and curbs hunger. Bananas also contain pectin, a fiber that assists in flushing toxins from the body. For a quick and nutritious breakfast, blend bananas with apples to create a smoothie that will jump-start your day with natural energy and a boost of vitamins.
